Up Next in Tuesday 11/08

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  05:38

  The Circuit

  The Circuit

  Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
  Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

• 

  04:27

  4 Minute Standing Stretch

  4 Minute Standing Stretch

  A standing stretch series that will leave your body feeling good and your soul invigorated!