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Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)
Up Next in Tuesday 11/08
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4 Minute Standing Stretch
A standing stretch series that will leave your body feeling good and your soul invigorated!
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