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30 Minute Dance HIIT Cardio 3

Tuesday 1/17 • 33m
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Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

Up Next in Tuesday 1/17

  • 19 Minute Beginner Box Workout
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    19 Minute Beginner Box Workout

    19 Minute Beginner Box Workout

    Beth takes you through an introduction to The Limit signature workout: Plyometrics on a Pilates box! This is a favorite of Beth's that she incorporates in to her private clients' sessions on the daily. If you've ever wanted to try, this is the video for you!

    Props: Pilate box

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