30 Minute Dance HIIT Cardio 3
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
19 Minute Beginner Box Workout
Beth takes you through an introduction to The Limit signature workout: Plyometrics on a Pilates box! This is a favorite of Beth's that she incorporates in to her private clients' sessions on the daily. If you've ever wanted to try, this is the video for you!
Props: Pilate box