32 Minute Dance HIIT Cardio 2
Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!
No props needed, just sneakers.
30 Minutes Non-Weight Bearing Workout 1
A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.
Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.