Up Next in Thursday 9/28

• 

  04:14

  4 Minute Medial Deltoids (Shoulders)

  4 Minute Medial Deltoids (Shoulders)

  Focusing on the middle of your shoulders, this is a short series that will challenge your core!

  Props needed: 2-5 lbs free weights

• 

  04:56

  4 Minute Supine Abs with Free Weight

  4 Minute Supine Abs with Free Weight

• 

  11:29

  11 Minute Side Abs

  11 Minute Side Abs

  Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

  Props needed : 1 lbs wrist weights (non required), mat