Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

Focusing on the middle of your shoulders, this is a short series that will challenge your core!

Props needed: 2-5 lbs free weights

Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

Props needed : 1 lbs wrist weights (non required), mat