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8 Minute Tabletop with Resistance Band
Thursday 9/23 • 9m 46s
A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.
Props needed (but not required): resistance circle band, mat
Up Next in Thursday 9/23
4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat