30 Minute Tone 2
30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...
8 Minute Tabletop with Resistance Band
A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.
Props needed (but not required): resistance circle band, mat
4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat