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32 Minute Strength Series 15

Thursday 6/5 • 32m
11 comments

Up Next in Thursday 6/5

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    A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

    No props needed, just sneakers.

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