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32 Minute Strength Series 15
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10 Minute HIIT Cardio
A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.
No props needed, just sneakers.
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4 Minute Forearm Plank
A quick full body workout in a forearm plank!
Props needed: mat
