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Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minute Dance HIIT Cardio 3

Thursday 6/30 • 33m

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  • 28 Minute Non-Weight Bearing Workout 2

    Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
    Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

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