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30 Minute Dance HIIT Cardio 3
Thursday 6/30 • 33m
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
Up Next in Thursday 6/30
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28 Minute Non-Weight Bearing Workout 2
Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)
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