Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Dance HIIT Cardio 3

Thursday 6/30 • 33m
7 comments

Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

Up Next in Thursday 6/30

  • 28 Minute Non-Weight Bearing Workout 2
    28:45
    28 Minute Non-Weight Bearing Workout 2

    28 Minute Non-Weight Bearing Workout 2

    Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
    Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

7 Comments

×