30 Minute Dance HIIT Cardio 3
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
28 Minute Non-Weight Bearing Workout 2
Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)