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This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!
Props needed: mat
Up Next in Thursday 5/6
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11 Minute Side Abs
Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!
Props needed : 1 lbs wrist weights (non required), mat
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