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12 Minute Abs (Transverse Abdominis)

Thursday 5/6 • 11m

This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!

Props needed: mat

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  • 11 Minute Side Abs
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    11 Minute Side Abs

    11 Minute Side Abs

    Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

    Props needed : 1 lbs wrist weights (non required), mat

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