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Watch this video and more on The Limit

Watch this video and more on The Limit

12 Minute Abs (Transverse Abdominus)

Thursday 5/6 • 11m

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  • 11 Minute Side Abs

    Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

    Props needed : 1 lbs wrist weights (non required), mat