Thursday 5/6

Thursday 5/6

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Thursday 5/6
  • 30 Minute Low Impact Cardio Tone 3

    Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.

    Props needed: 2-5 lbs free weights, mat

  • 12 Minute Abs (Transverse Abdominus)

    This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominus like no other!

    Props needed: mat

  • 11 Minute Side Abs

    Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

    Props needed : 1 lbs wrist weights (non required), mat