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Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minute Tone 3

Thursday 5/13 • 34m

Up Next in Thursday 5/13

  • 10 Minute HIIT Cardio

    A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

    No props needed, just sneakers.

  • 8 Minute Shoulders and Triceps

    This is a great simple series to introduce heavier weights into your workout routine.
    Props needed: Two 5-12lbs free weights