Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.

A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

No props needed, just sneakers.

This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights