Live stream preview
32 Minute Dance Cardio
Thursday 5/05 • 31m
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
Up Next in Thursday 5/05
7 Minute Seated Arm Series
Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
7 Minute Deep Core Muscles Series