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Thursday 5/05

Thursday 5/05

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Thursday 5/05

32 Minute Dance Cardio

A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

7 Minute Seated Arm Series

Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!

Props needed: Free weights that challenge you!

7 Minute Deep Core Muscles Series