Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minute Dance HIIT Cardio 3

Thursday 4/14 • 33m

Up Next in Thursday 4/14

  • 14 Minute Shoulders

    Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

    Props needed: 3-5lbs free weights

  • 5 Minute Supine Abs

    A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

    Props needed: mat

10 Comments