Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

Props needed: 3-5lbs free weights

A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

Props needed: mat