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31 Minute Advanced Dance HIIT Cardio

Thursday 3/31 • 31m
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No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood

Up Next in Thursday 3/31

  • 15 Minute Abs Plank and Floor
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    15 Minute Abs Plank and Floor

    15 Minute Abs Plank and Floor

    A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

    Props needed: mat

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