Thursday 3/31

Thursday 3/31

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Thursday 3/31
  • 31 Minute Advanced Dance HIIT Cardio

    No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
    Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood

  • 15 Minute Abs Plank and Floor

    A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

    Props needed: mat