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14 Minute Abs

Thursday 3/03 • 14m
3 comments

A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

Props needed: soft ball (firm pillow will work), mat

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    This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

    Props needed: mat

3 Comments

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