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9 Minute Beginner HIIT
Thursday 11/03 • 10m
Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!
Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)
Up Next in Thursday 11/03
15 Minute Strength Series
A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.