Thursday 11/03

Thursday 11/03

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Thursday 11/03
  • 30 Minute Beginner Tone 1

    Join Pilar for a beginner tone class! You'll get a full body workout that's great for all levels!

    Props needed: Mat and 1 lbs wrist weights

  • 9 Minute Beginner HIIT

    Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

    Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

  • 15 Minute Strength Series

    A great full body toning workout series in just 15 minutes!
    Props: 10 Lbs free weight, mat.