18 Minute Glider Legs and Abs
Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.
15 Minute Strength Series
A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.
18 Minute Advanced Non-Impact Dance Cardio
Join Beth for this first non-impact dance cardio! Great for pregnancy, injury, and joints that can't endure impact! Dances: Ring the Alarm, Fancy, Every Time We Touch, Sixteen Shots, Survivor