This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight
This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.
Props needed: mat
