Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.

Props needed: mat

This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

Props needed: 1lbs wrist weights (optional), 10 lbs free weight

This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

Props needed: mat