Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Cardio Tone 1

Thursday 1/20 • 29m
4 comments

This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat

Up Next in Thursday 1/20

  • 19 Minute Legs with Band
    19:28
    19 Minute Legs with Band

    19 Minute Legs with Band

    A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

    Props needed: Circle resistance band and mat

  • 5 Minute Supine Abs
    05:26
    5 Minute Supine Abs

    5 Minute Supine Abs

    A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

    Props needed: mat

4 Comments

×