This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat

A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

Props needed: Circle resistance band and mat

A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

Props needed: mat