Up Next in Thursday 02/24

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  05:26

  5 Minute Supine Abs

  5 Minute Supine Abs

  A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

  Props needed: mat

• 

  14:57

  The Everyday Stretch! - 14 Minute Foa...

  The Everyday Stretch! - 14 Minute Foa...

  Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

  Props needed: foam roller