Thursday 02/24

Thursday 02/24

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Thursday 02/24
  • 44 Minute Dance Cardio 4

  • 5 Minute Supine Abs

    A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

    Props needed: mat

  • 14 Minute Foam Roller

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller