44 Minute Dance Cardio 4
5 Minute Supine Abs
A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.
Props needed: mat
The Everyday Stretch! - 14 Minute Foam Roller
Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.
Props needed: foam roller