Live stream preview
8 Minute Single Leg Stability with Resistance
Sunday 8/1 • 8m 32s
Up Next in Sunday 8/1
-
14 Minute Shoulders
Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights
1 Comment