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8 Minute Single Leg Stability with Resistance

Sunday 8/1 • 8m 32s
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  • 14 Minute Shoulders
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    14 Minute Shoulders

    14 Minute Shoulders

    Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

    Props needed: 3-5lbs free weights

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