Sunday 8/1

Sunday 8/1

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Sunday 8/1
  • 32 Minute Dance Cardio

    A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

  • 8 Minute Single Leg Stability with Resistance

  • 14 Minute Shoulders

    Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

    Props needed: 3-5lbs free weights