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This is a great full body workout that hits everything! A mix of cardio and toning.
Props needed (but can do without): 3-5lbs free weights, mat
Up Next in Sunday 6/20
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25 Minute Trampoline 5
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16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight
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