This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat

This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

Props needed: 1lbs wrist weights (optional), 10 lbs free weight