Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minutes Non-Weight Bearing Workout 1

Sunday 5/9 • 32m

Up Next in Sunday 5/9

  • 30 Minute Trampoline 1

    A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!

    Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.

  • 14 Minute Abs

    A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

    Props needed: soft ball (firm pillow will work), mat

1 Comment