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30 Minute Trampoline 1

Sunday 5/9 • 32m
2 comments

A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!

Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.

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    A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

    Props needed: soft ball (firm pillow will work), mat

2 Comments

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