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Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!
No props needed, just sneakers.
Up Next in Sunday 4/25
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12 Minute Inner Thighs
This is an inner thigh burn! Focusing on those adductors (upper inner thighs).
Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat
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