30 Minute Trampoline 1 OR 32 Minute Dance HIIT Cardio 2 AND 12 Minute Inner Thighs
A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!
Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.
Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!
No props needed, just sneakers.
This is an inner thigh burn! Focusing on those adductors (upper inner thighs).
Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat