Sunday 4/25

Sunday 4/25

30 Minute Trampoline 1 OR 32 Minute Dance HIIT Cardio 2 AND 12 Minute Inner Thighs

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Sunday 4/25
  • 30 Minute Trampoline 1
    32:31
    30 Minute Trampoline 1

    30 Minute Trampoline 1

    A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!

    Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.

  • 32 Minute Dance HIIT Cardio 2
    32:21
    32 Minute Dance HIIT Cardio 2

    32 Minute Dance HIIT Cardio 2

    Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!

    No props needed, just sneakers.

  • 12 Minute Inner Thighs
    12:19
    12 Minute Inner Thighs

    12 Minute Inner Thighs

    This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

    Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

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