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30 Minute Trampoline 4
Sunday 4/18 • 29m
Join Pilar for this great cardio and toning trampoline workout!
Props: Trampoline and 3 lb free weights.
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Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.
11 Minute Triceps 10lb Free Weights
Step up your triceps game with this series! Simple and straightforward moves, focusing on form.
Props needed: 10 lbs free weights (or any weight you are comfortable with), mat