Up Next in Sunday 4/11

• 

  21:23

  21 Minute Cardio Tone 4

  21 Minute Cardio Tone 4

  HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
  Props: 2-5 lbs free weights and mat.

• 

  19:51

  19 Minute Legs with Free Weights

  19 Minute Legs with Free Weights

  Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.

  Props needed (but not required): 3-5lbs free weights, mat