Sunday 4/11
21 Minute Trampoline 2 OR 21 Minute Cardio Tone 4 AND 19 Minute Legs with Free Weights
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21 Minute Trampoline 2
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19 Minute Legs with Free Weights
Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.
Props needed (but not required): 3-5lbs free weights, mat