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21 Minute Cardio Tone 4

Sunday 4/11 • 21m

HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
Props: 2-5 lbs free weights and mat.

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    Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.

    Props needed (but not required): 3-5lbs free weights, mat

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