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8 Minutes Abdominal Series 1
Sunday 3/20 • 8m 24s
Join Pilar for this quick 8 minute ab series that will have your core feeling strong!
Up Next in Sunday 3/20
Recovery - 18 Minute Cooldown Stretch
Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.
Props needed: mat