Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

8 Minutes Abdominal Series 1

Sunday 3/20 • 8m 24s

Up Next in Sunday 3/20

  • 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat

6 Comments