Sunday 3/20

Sunday 3/20

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Sunday 3/20
  • 8 Minutes Abdominal Series 1

    Join Pilar for this quick 8 minute ab series that will have your core feeling strong!

  • 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat