Sunday 10/5

Sunday 10/5

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Sunday 10/5
  • 360 Breathing

    A great video for anyone looking to activate their deep core muscles, especially pre and postpartum.

  • 4 Minute Standing Stretch

    A standing stretch series that will leave your body feeling good and your soul invigorated!

  • 6 Minute Floor Stretch

    This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

    Props needed: mat