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Week 3 - Video 1 (Arm Strength, Mobility, and Range of Motion)

Beth and Erin take you through an arm series that will work your mobility! Starting with slow movement, these exercises with safely strengthen you...

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Week 5 - Video 5 (Standing Hip Strength with a Resistance Band)

Strength • 5m 15s

Beth and Dani take you through a hip strengthening series using a resistance band! This will work your hips, core, and abductors (outer thigh area). Your hips control your knees and ankles making it very important to keep them strong. *Circular resistance band needed

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