Up Next in Strength
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Week 10 - Video 3 (Upper Body Strengt...
Beth and Margot take you through an upper body strength series! You can do it standing or seated. If you're comfortable, use some heavier weights! We'll be working you biceps and triceps! *Weights (lighter or heavier) and chair needed
By participating in this program, you agree to our terms ...
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Week 5 - Video 5 (Standing Hip Streng...
Beth and Dani take you through a hip strengthening series using a resistance band! This will work your hips, core, and abductors (outer thigh area). Your hips control your knees and ankles making it very important to keep them strong. *Circular resistance band needed
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Week 3 - Video 1 (Arm Strength, Mobil...
Beth and Erin take you through an arm series that will work your mobility! Starting with slow movement, these exercises with safely strengthen your shoulders while promoting range of motion.
By participating in this program, you agree to our terms of service and liability waiver: https://wat...
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